Description

This workout resistance band set for sport and fitness provides everything you need to reach your fitness goals, while giving you the freedom and convenience to train anytime, anywhere.

How to use the set:

• Choose the right band: Depending on your fitness goal and experience level, select one or combine multiple bands for optimal resistance.

• Attach to a stable surface: Use the door anchors or handles for a secure and steady setup.

• Perform exercises: Follow a variety of exercises targeting specific muscle groups—like crunches, squats, bicep curls, tricep extensions, and more.

• Adjust resistance: Increase or decrease resistance by adding or removing bands as needed. The total resistance of the bands is 46 kg.